Eat Healthy and Save Money

June 29, 2020
Who says eating healthy costs a lot of money? While it’s a popular belief, there are many ways that you can eat healthy while saving money at the same time. Here’s how.
Eat Healthy and Save Money

Who says eating healthy costs a lot of money? While it’s a popular belief, there are many ways that you can eat healthy while saving money at the same time. Here’s how.

Eating Healthy

Most associate eating healthy with vegetables. Of course, you need to eat a lot of vegetables to have a healthy diet, but your food groups aren’t limited to vegetables only. You need all food groups to have a balanced diet, so keep that in mind while reading the following tips.

Buy in Season

Buy your fruits and vegetables while they’re in season. When they’re really cheap, buy extra and freeze them.

Garden

In summer, make a garden. It’s a small investment at first, but there are ways to make a garden while on a budget. It will be worth your while when you reap the fruit of your hard work with fresh veggies. You’ll probably have too much, so freeze any extras for winter. Don’t forget to keep some seeds for next year.

If you live in an apartment, you can grow a few plants in pots on your balcony. If there’s a space that's appropriate for a garden, ask the owners if they’d let you make one. You can also look for a community garden in your neighbourhood.

Sales and Liquidations

Check the flyers for sales. When you find exceptional prices, once again, stock up and freeze. What you buy now at a discount price, you won’t buy later at full price.

Look for liquidation sections at your grocery store. When produces are almost past their best before dates, they sell them at huge discount prices. You can get a delicious meal at ridiculous prices.

Less Than Perfect

Some grocery stores have a section for less than perfect foodstuff. These fruits and vegetables don’t fit the expected profile esthetically. They taste as good as the perfect ones; they just don’t have the right shape or look. These sell for a lot less than their perfect looking brothers.

Coupons and Price Comparisons

Couponing can help you get free stuff and save tons of money, but it’s time consuming. If you don’t have time to dedicate to couponing, you can still check out coupons in flyers and on various websites.

There are apps that compare prices for you. Make your grocery list on the app and bring it to a store that does price matches. You can easily show the best prices to the cashier with the app.

Pass the Word

Don’t be shy to tell your friends and family members growing gardens to think of you if they have too much of an item. Most people with gardens have so many foodstuffs growing that they don’t know what to do with it. They’ll be more than happy to share with you.

Enjoy Eating and Saving

With these tips in mind, it’s easy to eat healthy while respecting your budget. If you also cut on junk food, you’ll save even more money.

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